CIRCUIT TRAINING IMPLEMENTATION IN INDONESIAN ARMY PHYSICAL EDUCATION A QUALITATIVE CASE STUDY
Abstract
Abstrak
Penelitian ini mengkaji pelaksanaan pembinaan kesegaran jasmani dan latihan sirkuit di Dinas Jasmani Angkatan Darat, Cimahi, Jawa Barat. Penelitian menggunakan pendekatan kualitatif deskriptif dengan desain studi kasus dan melibatkan 44 informan yang dipilih secara purposif, terdiri atas satu pimpinan institusi, lima kepala seksi, 35 prajurit, dan tiga pakar atau atlet olahraga. Data dikumpulkan melalui observasi, wawancara terstruktur, dan analisis dokumen, kemudian dianalisis melalui reduksi data, penyajian data, serta penarikan dan verifikasi kesimpulan. Triangulasi digunakan untuk memeriksa kredibilitas temuan. Hasil menunjukkan bahwa program telah memiliki jadwal dan standar penilaian, tetapi pelaksanaannya menghadapi rutinitas latihan berulang, keterbatasan penyesuaian beban individu, dan gangguan partisipasi akibat tuntutan tugas. Informan mengaitkan latihan sirkuit dengan variasi aktivitas dan keterlibatan kelompok. Temuan tersebut merupakan persepsi informan, bukan bukti peningkatan fisiologis. Kontribusi penelitian terletak pada penjelasan kontekstual mengenai kesenjangan antara pengaturan program dan pelaksanaan latihan yang adaptif. Pengembangan modul, pemantauan beban, dan penguatan kompetensi pelatih direkomendasikan untuk diuji lebih lanjut.
Kata kunci: Latihan Sirkuit; Pendidikan Jasmani Militer; Implementasi Pelatihan; Individualisasi Beban Latihan; TNI Angkatan Darat
Abstract
Keywords: Qur’an memorization; boarding program; full-day program; tahfidz implementation; learning supervision; school–family partnership.This study examines physical fitness development and circuit training implementation at the Army Physical Training Service in Cimahi, West Java. A descriptive qualitative case study involved 44 purposively selected informants: one institutional leader, five section heads, 35 soldiers, and three sports experts or athletes. Data were collected through observation, structured interviews, and document analysis and analyzed through data reduction, data display, and conclusion drawing and verification. Triangulation supported credibility. The findings identify an established system of training schedules and assessment standards alongside repetitive routines, limited workload individualization, and participation disrupted by operational duties. Informants associated circuit training with exercise variety and group engagement; these accounts indicate perceived benefits rather than measured physiological improvement. Instructor competence, equipment availability, and supervision were identified as relevant implementation conditions. The study offers a contextual account of the gap between formal program organization and adaptive delivery in military physical education. Adaptable training modules, workload monitoring, and instructor development are proposed for subsequent evaluation. The single institutional case does not establish effectiveness or prevalence across the Indonesian Army.
Keywords: Circuit Training; Military Physical Education; Training Implementation; Workload Individualization; Indonesian Army
References
DAFTAR PUSTAKA
Afdinda, R., Saputra, E., & Iqroni, D. (2021). Kontribusi pola hidup sehat dan circuit training terhadap kebugaran jasmani. Jurnal Olahraga dan Kesehatan Indonesia, 1(2), 136–142. https://doi.org/10.55081/joki.v1i2.311
Ananta, R. Y., & Adi, A. C. (2019). Kecukupan energi, vitamin C, dan air dengan kebugaran fisik prajurit. Jurnal Nutrisia, 21(1), 9–16. https://www.nutrisiajournal.com/index.php/JNUTRI/article/view/147
Aprilia, K. N., Kristiyanto, A., & Doewes, M. (2018). Analisis penerapan prinsip-prinsip latihan terhadap peningkatan kondisi fisik atlet bulu tangkis PPLOP Jawa Tengah tahun 2017/2018. Journal Power of Sports, 1(1), 55–63. https://doi.org/10.25273/jpos.v1i1.2210
Campbell, S., Greenwood, M., Prior, S., Shearer, T., Walkem, K., Young, S., Bywaters, D., & Walker, K. (2020). Purposive sampling: Complex or simple? Research case examples. Journal of Research in Nursing, 25(8), 652–661. https://doi.org/10.1177/1744987120927206
Currier, B. S., D’Souza, A. C., Fiatarone Singh, M. A., Lowisz, C. V., Rawson, E. S., Schoenfeld, B. J., Smith-Ryan, A. E., Steen, J. P., Thomas, G. A., Triplett, N. T., Washington, T. A., Werner, T. J., & Phillips, S. M. (2026). American College of Sports Medicine position stand: Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: An overview of reviews. Medicine & Science in Sports & Exercise, 58(4), 851–872. https://doi.org/10.1249/MSS.0000000000003897
Chaidir, M. (2026). Strategi Kepala Sekolah Dalam Mewujudkan Sekolah Berkarakter Melalui Kurikulum Berbasis Cinta Di Sd Swasta Annysa Medan Sunggal. PENDALAS: Jurnal Penelitian Tindakan Kelas Dan Pengabdian Masyarakat, 6(1), 106–124. https://doi.org/10.47006/pendalas.v6i1.749
Dijksma, I., Arslan, I. G., van Etten-Jamaludin, F. S., Elbers, R. G., Lucas, C., & Stuiver, M. M. (2020). Exercise programs to reduce the risk of musculoskeletal injuries in military personnel: A systematic review and meta-analysis. PM&R, 12(10), 1028–1037. https://doi.org/10.1002/pmrj.12360
Dwicahya, N., & Arjuna, F. (2019). Pengaruh latihan circuit bodyweight terhadap kebugaran jasmani, indeks massa tubuh, persentase lemak tubuh, dan fleksibilitas. Medikora, 16(1), 111–122. https://doi.org/10.21831/medikora.v16i1.23486
Hanafiah, M. A., Surya Nur Habibah, Nurhatami, Ju Ilham Khairil Akbar, & Eka Mentari. (2023). Optimalisasi Pendidikan Agama Islam Terhadap Moral Siswa Di Smk Swasta Bina Taruna 1 Medan. PENDALAS: Jurnal Penelitian Tindakan Kelas Dan Pengabdian Masyarakat, 3(1), 24–36. https://doi.org/10.47006/pendalas.v3i1.195
Lubis, M., Mahrani, N., Yusri, D., Fauziah, I., & Ridha, N. (2026). Transformasi Kompetensi Guru Pendidikan Agama Islam Dalam Menghadapi Era Artificial Intelligence Di SDIT Zia Salsabila. PENDALAS: Jurnal Penelitian Tindakan Kelas Dan Pengabdian Masyarakat, 6(2), 708–721. https://doi.org/10.47006/pendalas.v6i2.72
Michael, S. W., Siddall, A. G., O’Leary, T. J., Groeller, H., Sampson, J. A., Blacker, S. D., & Drain, J. R. (2022). Monitoring work and training load in military settings: What’s in the toolbox? European Journal of Sport Science, 22(1), 58–71. https://doi.org/10.1080/17461391.2021.1971774
Miles, M. B., Huberman, A. M., & Saldaña, J. (2014). Qualitative data analysis: A methods sourcebook (3rd ed.). SAGE Publications.
Mutaqin, L. U. (2018). Upaya meningkatan kebugaran jasmani melalui circuit training. Jurnal Pendidikan Jasmani Indonesia, 14(1), 1–10. https://doi.org/10.21831/jpji.v14i1.21339
Nowell, L. S., Norris, J. M., White, D. E., & Moules, N. J. (2017). Thematic analysis: Striving to meet the trustworthiness criteria. International Journal of Qualitative Methods, 16, 1–13. https://doi.org/10.1177/1609406917733847
Pearson, R. C., Grier, T., Benedict, T., Mahlmann, O., & Canham-Chervak, M. (2025). Changes in physical training and injury incidence following the introduction of a new military fitness test. Journal of Strength and Conditioning Research, 39(5), e684–e691. https://doi.org/10.1519/JSC.0000000000005063
Pierce, J. R., Jr., Cohen, B. S., Hauret, K. G., Sharp, M. A., Redmond, J. E., Foulis, S. A., & Jones, B. H. (2025). Likelihood of fitness improvements during a standardised physical fitness programme in US Army trainees of different fitness levels. BMJ Military Health, 171(e1), e63–e68. https://doi.org/10.1136/military-2024-002763
Prakoso, G. P. W., & Sugiyanto, F. (2017). Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO₂max pemain bola basket. Jurnal Keolahragaan, 5(2), 151–160. https://doi.org/10.21831/jk.v5i2.10177
Ramos-Campo, D. J., Andreu Caravaca, L., Martínez-Rodríguez, A., & Rubio-Arias, J. Á. (2021). Effects of resistance circuit-based training on body composition, strength and cardiorespiratory fitness: A systematic review and meta-analysis. Biology, 10(5), Article 377. https://doi.org/10.3390/biology10050377
Rohman, U. (2017). Evaluasi kompetensi pelatih sepakbola usia dini di sekolah sepakbola. Jurnal Pendidikan Jasmani dan Olahraga, 2(2), 92–104. https://doi.org/10.17509/jpjo.v2i2.8186
Valentin, S., Linton, L., & Sculthorpe, N. F. (2024). Effect of supervision and athlete age and sex on exercise-based injury prevention programme effectiveness in sport: A meta-analysis of 44 studies. Research in Sports Medicine, 32(5), 705–724. https://doi.org/10.1080/15438627.2023.2220059
Yin, R. K. (2018). Case study research and applications: Design and methods (6th ed.). SAGE Publications.



















.png)





.png)

